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- So…when we play the tape forward of what that life was like, it’s meant to stop us in our tracks and remember.
- On 6 December, the band announced that they had applied to represent Germany in the 2022 Eurovision Song Contest with “Pump It”, but ultimately were not included in the final list of participants.
- Support isn’t just unhelpful; they aren’t even in the same reality as the players.
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- This kind of open environment helps reduce feelings of shame and encourages honest conversations.
- We then compared the expression of a hbl-1 3′UTR reporter (18) in the mir-71(lf) mutants with that in wild type and found that the expression of this reporter was slightly derepressed at L3 in the mir-71 mutant (Fig. 4 F and G).
It’s also notorious among tabletop enthusiasts for making some people loathe the entire medium of board games… I’ve got several posts to write on this topic, but I want to start by honouring Gene’s remarks with a ringing endorsement of his point about supporting those with trauma responses to play, and building on what that means more broadly. I’d like to thank whoever chose the GLAM Blog Club theme for this month, and highlight some of my past posts as potential inspiration for anyone thinking of writing about play and games in a libraries/GLAM context – specifically my Talking Points series, especially the second one, on the powers of play. We detected that you have an open account recovery request. Penalties are applied no matter who was playing at the time.
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The overall effect of miRNAs on L1 starvation survival is expected to be significantly stronger than that reflected by the data in Fig. These results suggest that miRNAs act in the intestine, and possibly in other tissues, to promote L1 starvation survival. However, the mechanisms that coordinate the long-term survival, overall developmental arrest, and reinitiation remain to be investigated.
The transcript level of unc-31 was increased in mir-71(lf) worms, compared with that of wild-type controls that were normalized to the value of 1. MiR-71 represses the expression of age-1 and unc-31 through the actions on their 3′UTR, but miR-71 is not required for arresting M cell division during L1 diapause. We found that the poor survival rate of daf-16(mu86)(lf) was further decreased by mir-71(lf) (Fig. 2C), consistent with the notion that a portion of miR-71 activities regulate genes that act in parallel to UNC-31–mediated InsR/PI3K signaling for long-term survival during L1 diapause. (B) The severely reduced survival rate of the mir-71(lf) mutant was suppressed by a null allele of unc-31(e928).
Why Support Groups Matter During a Mental Health Crisis
For more information on recovering your account, visit the guide below. Group therapy can complement one-to-one work or serve as a transitional phase between intensive support and independent living. Support groups can be a place to feel heard, supported, and gently accompanied as you take steps forward. At Khiron Clinics, we see support groups as one strand in a wider web of care. For many, they are the first place where isolation begins to soften and hope feels possible again. These sessions complement individual therapy and help create a sense of containment, safety, and continuity.
(H and I) Fluorescence images (H) and statistical data (I) showing that the M cell diveded in fed animals but remained undivided in 4-, 7-, or 11-d–starved L1 wild-type and mir-71(lf) worms. (E) Fluorescence and DIC images showing that the unc-31 3′UTR reporter was repressed in mir-71(+)worms (2/2 transgenic lines) but not in mir-71(lf) worms (4/4 transgenic lines). We found that the reduced survival rate of ain-1 was suppressed by either reduction of age-1 function or loss of unc-31 function (Fig. 1 B and C), suggesting that a significant portion of the overall miRNA functions in L1 diapause is upstream of, or in parallel to, the InsR pathway. Previous studies indicate that the InsR pathway plays a dominant role in regulating L1 starvation survival and that reducing the activity of the insulin receptor daf-2, the PI3Kinase age-1, or the upstream regulator unc-31 results in increased L1 starvation survival rate (2, 3). The two ain-1 loss-of-function alleles displayed significant reductions in L1 starvation survival rate. We found that ain-1 but not ain-2 mutants displayed a significant reduction in L1 starvation survival rate compared with that of wild type (Fig. 1 A and D).
- Upon entering L1 diapause, RNA polymerase II quickly accumulates and pauses at promoter regions, and this accumulation was speculated to stop transcription and facilitate the immediate reinitiation of gene expression when food becomes available (2).
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- The reporter construct, the control plasmid, and a transformation marker plasmid were coinjected into worms to generate the extrachromosomal arrays for analysis.
- Different organisms have developed versatile growth arrest strategies to overcome starvation-induced metabolic and developmental problems.
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Laura explains that you are to imagine a scenario where you would anticipate feeling that without alcohol/drinking, it would be incomplete, not fun, boring etc. She writes about a practice she learned in therapy, a form of written visualization, where you play two different tapes forward (hmm… I thought there was only one…). A life of freedom and rid of the toxicity that drives us further and further away from who we really are. What playing the tape forward does is remind me.
There may be one (or more) that are uncomfortable or downright piss you off. Stacking together concepts, ideas, and ways of coping that don’t include alcohol as a way to navigate to a better life and get closer to our revery play true selves. There are as many ways to live free of drugs and alcohol as there are stories of successful sober people. Create your account and connect with a world of communities.
When we play the tape forward, we see the life we left. I’ve come to realize, there is a strong sense of culture that paints that picture as an expected way of life. So…when we play the tape forward of what that life was like, it’s meant to stop us in our tracks and remember. Despite our time away from alcohol, there are moments or even extended periods of time when we feel like a life with alcohol isn’t so bad, that we can moderate. LifeRing Secular Recovery is an organization of people who share practical experiences and sobriety support. For examining the age-1 3′UTR reporter, the rol-6(d) marker (100 ng/μl pRF4) was used instead of the unc-119(+) plasmid.
These benefits are especially important for people dealing with a health condition that may make them feel isolated. These lived experiences can offer meaningful insight, showing that recovery is possible even when it feels far away. Support groups are guided by experienced clinicians and often include people who have been through similar challenges. This kind of open environment helps reduce feelings of shame and encourages honest conversations. They offer a space where people can talk about what they’re going through without fear of judgement.
Furthermore, worms that are long-lived due to dietary restriction or decreased mitochondrial respiratory rates are short-lived during L1 diapause, suggesting that the mechanisms controlling L1 starvation survival are different at least in some aspects from those controlling aging (3). We provide evidence that miRNA miR-71 is not required for the animals’ entry into L1 diapause, but plays a critical role in long-term survival by repressing the expression of insulin receptor/PI3K pathway genes and genes acting downstream or in parallel to the pathway. We need to be promoting better-quality games that do more to help people have fun, and we need to be modelling and making room for healthy play that promotes pro-social behaviour. That means running programs, preferably having staff who can teach the games, having services that help people find others who can teach and/or are interested in playing, and establishing norms for play in the library space in the hopes of (a) offering that safe, and potentially healing, interaction; (b) having those norms spread.
However, we found that the reporter transgene with the lin-42 3′UTR was significantly repressed in wild-type worms, but derepressed in the mir-71(lf) worms (Fig. 4 H and I). In starved L1 worms, we detected only a slight increase in the mRNA level of hbl-1 in mir-71 mutants compared with that in wild type (∼10%), which may not be biologically significant. These results indicate that miR-71 plays a significant role in larval development of animals recovering from L1 diapause and likely does so by regulating the expression of components of the insulin receptor/DAF-16 pathway, as well as factors acting downstream, or in parallel to, DAF-16. If this were true, the starved mir-71(lf); daf-16(lf) double-mutant worms should show a slow growth phenotype similar to that of daf-16(lf) worms, but no specific VPC timing defect.
Upon entering L1 diapause, RNA polymerase II quickly accumulates and pauses at promoter regions, and this accumulation was speculated to stop transcription and facilitate the immediate reinitiation of gene expression when food becomes available (2). Previous studies showed that the release of postdocking calcium-regulated dense-core vesicles, the insulin receptor (InsR) pathway, the AMPK pathway, and protein chaperones are required for the long-term survival of starved L1 worms (2–4). However, when newly hatched L1 worms encounter an environment with no food, developmental programs arrest and the worm enters L1 diapause. The presented results indicate that interactions between multiple miRNAs and likely a large number of their mRNA targets in multiple pathways regulate the response to starvation-induced L1 diapause. And we need to take seriously that, just as people’s literary diet matters, so does their ludic diet. In fact I still have a ton to say, about play anxiety and devaluation of play, which I’ll have to put into separate posts over the next few days.
Furthermore, miR-71 plays a prominent role in developmental recovery from L1 diapause partly through repressing the expression of certain heterochronic genes. Here we show that compromising overall microRNA (miRNA) functions or mutating certain individual miRNAs impairs the long-term survival of nematodes during starvation-induced L1 diapause. But offering people opportunities to explore games and play in a safe, non-abusive, self-directed context like a library seems to me to matter, and for folks who are more likely than most to have social anxieties, finding those opportunities can be extremely hard. This certainly accords with the rise of therapists using games as therapy – a web search for “Dungeons & Dragons therapy” shows the recent explosion in ways in which people are finding healing in play. That means that when sales are up, more people are playing this and other older, less-fun games instead of games with the advantage of more than a century’s advancements in the art and science of play, including co-operative games, social games, nomic games, and more. The PlayStation Family app lets you manage your family from your mobile device, and offers additional options to monitor your children’s play time.
Elegans Genetic Center for many mutants of miRNA and other genes. Images were pseudocolored in Photoshop CS3 (Adobe) and assembled in Illustrator CS3 (Adobe). The data for 3′UTR expression and for VPC timing were analyzed using χ2 test. To determine viability, 20-μL aliquots (60–100 worms) were placed every 3 d onto two 6-cm nematode growth medium (NGM) plates seeded with OP50, and the numbers of L1 worms were recorded as number of plated worms (Np). A total of 16–24 h later, the density of newly hatched L1 worms was adjusted to three to five worms per microliter S-basal. The eggs were transferred to plates seeded with HB101 and bleached again 3 d later.
